Frequently Asked Questions
What methods do NurtureNode courses use?
We combine cognitive behavioral strategies, mindfulness, and motivational interviewing. Many courses include urge‑surfing, stimulus control, and relapse prevention planning.
Are outcomes guaranteed?
No. We do not make medical or outcome guarantees. Our role is to equip you with tools and support; individual results vary.
Do I need to quit on a specific date?
No. Some learners pick a date; others gradually reduce. Our programs adapt to your readiness and pace.
Are live group sessions recorded?
Most live groups offer recordings for 7–14 days unless privacy rules require live‑only attendance. Each course page clarifies what’s included.
What if I relapse?
Relapse can be part of change. We emphasize compassionate review over self‑criticism. Our relapse prevention courses provide structured reflection and re‑engagement.
How much time do courses take?
Self‑paced programs range from 2–12 hours, often in 10–15 minute lessons. Live cohorts typically meet 60–90 minutes weekly for 4–8 weeks.
Do you offer refunds?
We offer good‑faith refunds within 7 days for self‑paced courses if less than 20% of content was completed. Live cohorts follow specific timelines noted in the course details.
Can my employer sponsor access?
Yes. We provide workplace packages and progress summaries without sharing personal health details. See our workplace category or contact us.
Is this medical care?
NurtureNode offers educational and coaching content. It is not a substitute for professional medical advice, diagnosis, or treatment.